Tuna Noodle Casserole

Sunday night comfort food, that's what I was thinking about all day, so I whipped up a 'made from scratch' tuna casserole that I found on www.skinnytaste.com .  Funny because, I have never made tuna casserole before, besides cooking some egg noodles and mixing them with a can of cream of celery soup and not even adding any tuna.  After I found this recipe I decided to give it a try. My kids both frowned and said "I don't like this" before I even told them what it was. After Miles tried it he ate the whole thing and well Evie, she never tried it so that's that.  But I really liked it, it hit the spot and I'll definitely make it again. And no canned soup needed! The only changes I made was I used only one can of tuna and vegetarian no chicken broth (by Better Than Bouillon). I also just used olive oil spray instead of the butter cooking spray listed. I think this recipe would even be great without the tuna if you are not a tuna fan and like creamy noodles and mushrooms. Yummy!

Skinny Tuna Noodle Casserole
Gina's Weight Watcher Recipes 
Servings: 6 • Size: 1/6th • Old Points: 6 pts • Points+: 8 pts
Calories: 318 • Fat: 7 g • Protein: 27.3 g • Carb: 34.3 g • Fiber: 3.6 g    


Ingredients:

• 6 oz no-yolk noodles (Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
• 1 tbsp butter
• 1 medium onion, minced fine
• 3 tbsp flour (gluten free use rice flour)
• 1 3/4 cups fat free chicken broth
• 1 cup 1% milk
• 1 oz sherry (optional)
• 10 oz sliced baby bella mushrooms
• 1 cup frozen petite peas (thawed)
• 2 (5 oz) cans tuna in water, drained (I used albacore)
• 4 oz 50% reduced fat sharp cheddar (I used Cabot)
• butter flavored cooking spray
• 2 tbsp parmesan cheese
• 2 tbsp whole wheat seasoned breadcrumbs

Directions:

Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.

Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat 

Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.

Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil. When boiling, add sherry, mushrooms and petite peas, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 7 to 9 minutes). Add drained tuna, stirring another minute.

Remove from heat and add 1 cup reduced fat sharp cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated. Pour into casserole and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 25 minutes. Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).

The Letter Box

Miles got the Letter Box at preschool this week!  And boy was he EXCITED!!

Every kid at his school gets a week to take this little suitcase home with a different letter of the week. Being a letter/word/book enthusiast Miles couldn't wait until he got the letter box last year and he had to wait until the very last week of school to get a turn.  So imagine his delight when he got to take it home so soon! He was so cute when I picked him up from school and he had it in his hand with the biggest smile on his face. Right when we got home he had to fill it up with things starting with the letter "H", which he did all on his own. 

Harold the Helicopter makes it in the box, along with hat, helmet, handprints, heart and Hamm the pig. I had to stop him at 6 items (as they only want 3-4). He could have went on and on and on. He seriously loves his letters.

Mr. Banana Face

Miles and Evie have this little beat up baby book that we got out of a Little Free Library, that has a picture of a face made out of fruit, mainly a banana.  Miles is obsessed with it lately so I started making these...

I mean look at how happy it makes him.  

He will eat these little fruit faces up so quickly. His sister on the other hand always wants one but never finishes them. Usually it is Miles who is not the best eater. I guess this is a big deal to me because I have NEVER made a fun face or any sort of picture out of food in the 4+ years that I have been a parent. I guess the little extra effort does make them want to eat the food on their plates!

Healthy Banana Bread and Hummus Recipes

So I made two new recipes this weekend. Banana bread with no added sugar and all whole wheat flour and a straight up hummus recipe. Honestly the banana bread is not my favorite but Miles loves it, he's eaten a ton of it. I think that banana bread needs to maybe be a little bit unhealthy so it's more of a treat. This version is a bit dry and I ended up slathering butter on my piece which I never do with other banana bread recipes. Evie and I both loved the hummus, but we are hummus fans in general. Both recipes are from www.100daysofrealfood.com

I used coconut oil in this recipe and had to melt it in the microwave first, it seemed to work fine. Next time I will substitute a little bit of unrefined all-purpose flour for the whole wheat to help with some of the coarseness.

WHOLE-WHEAT BANANA BREAD

INGREDIENTS

• 2 ¼ cup whole-wheat flour
• ¾ teaspoon baking soda
• ¼ teaspoon salt
• 3 ripe bananas, mashed
• ¼ cup plain yogurt
• ¼ cup honey
• 2 eggs
• ⅓ cup oil (I used coconut oil)
• 1 teaspoon vanilla

INSTRUCTIONS

1. Preheat oven to 350 degrees F and grease pan.
2. Whisk together the flour, baking soda, and salt.
3. In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.
4. Fold the banana mixture into the flour mixture until blended. Do not overmix.
5. Pour batter into prepared pan.
6. Bake large loaf for 40 – 50 minutes or until it comes clean with a toothpick

With the hummus recipe below, I did leave out the water until last, and just added a little bit at a time, I don't like runny hummus. I also used a whole can of garbanzo beans and added a little bit of crumbled feta in at the end. Pretty yummy!!

Traditional Hummus

 

INGREDIENTS

• ¾ cup dried chickpeas or 2 cups canned (rinsed)
• water
• ⅓ cup cooking liquid (that is left after boiling dried chickpeas)
• 3 or 4 tablespoons of lemon juice, to taste
• 3 tablespoons tahini (ground sesame seeds – usually found near the peanut butter in the grocery store)
• 1 clove of garlic
• 1 tablespoon olive oil
• ⅛ teaspoon of salt (or more if preferred)

INSTRUCTIONS

1. If using dried chickpeas pick over and rinse them. Put them in a Tupperware container or bowl with water to cover by 2 inches. Soak them in the fridge overnight. The following day rinse them again and then put them in a small pot with fresh water to cover by 2 inches. Bring to a boil and then simmer for 90 minutes. Reserve the cooking liquid.
2. If using canned chickpeas rinse them with water.
3. In a food processor combine the soft chickpeas, ⅓ cup cooking liquid (or fresh water if using canned chickpeas), lemon juice, tahini, garlic, olive oil, and salt. Blend until smooth and add more liquid if a thinner sauce is preferred.
4. Garnish with paprika if serving as a dip.

Haircut!

I couldn't handle the struggles anymore with Evie and her long hair (she won't let me put a single thing in it and it is usually sticky and knotted from food) so this is what happened...we are both loving it!

       

My Evie Girl

This little lady is such a handful these days. She is definitely in the full blown '2' stage (um terrible 2's are upon us) but then has these moments of pure adorableness that just make my heart melt.  One of our biggest challenges these days are naps. She needs them, badly, but refuses to take them. We keep our routine the same every single day and I always prep her for nap time, yet she still throws a fit. Yesterday I told her it was time to take a nap and she went running into her room - usually she is running away from her room at this time of day, and I went in to to find her like this.

She threw all of her babies and their things out of the toy crib and crawled right in and said "shhh, mama I sleepin"

Snow and Quinoa Oatmeal

Today we woke up to snow! Snow on November 6th, hmmm, it is very pretty, but I think fall needs to last a little longer in my book.

The kids ran to the window and Evie couldn't stop staring at the snow on the ground.  It was pretty darn cute.

Then we ate a nice hearty breakfast of quinoa and steel cuts oats, a new recipe that I made last night. I always make my oatmeal usually the night before and make a huge batch of it and we eat it all week. Just scoop some in a bowl and warm it up, add whatever (honey, fruit, maple syrup) and then soy milk. Evie LOVES it. She literally wakes up every single morning and screams "oatmeal!!!" until it is ready.  I have started adding different things to power it up, such as ground flax seeds, chia, wheat germ, whatever I have on hand. Last night I tried quinoa. We eat quinoa once in a while but always for dinner, never breakfast. I have a huge bag of it from Costco so I found a recipe to add it to oatmeal, apparently it is what some people have been doing for awhile. Here is the recipe I used, though I didn't add the nuts and I doubled it which made a lot. Maybe too much. Next time I will leave out the raisins and the apples too, my kids didn't like them in there and honestly I wasn't a fan either. We eat plenty of both of those things any way!

Quinoa and Oatmeal Recipe (Serves 4)

Ingredients:        

1/2 cup steel cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 teaspoon cinnamon
2 tablespoons raisins or 2 tablespoons dried blueberries, and or 2 tablespoons dried cranberries
2 tablespoons walnuts, toasted and rough chopped
2 cups water

Directions:

1.  Mix all ingredients in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
2.  Stir and serve with raw honey, and soy milk.