Healthy Banana Bread and Hummus Recipes

So I made two new recipes this weekend. Banana bread with no added sugar and all whole wheat flour and a straight up hummus recipe. Honestly the banana bread is not my favorite but Miles loves it, he's eaten a ton of it. I think that banana bread needs to maybe be a little bit unhealthy so it's more of a treat. This version is a bit dry and I ended up slathering butter on my piece which I never do with other banana bread recipes. Evie and I both loved the hummus, but we are hummus fans in general. Both recipes are from www.100daysofrealfood.com

I used coconut oil in this recipe and had to melt it in the microwave first, it seemed to work fine. Next time I will substitute a little bit of unrefined all-purpose flour for the whole wheat to help with some of the coarseness.

WHOLE-WHEAT BANANA BREAD

INGREDIENTS

• 2 ¼ cup whole-wheat flour
• ¾ teaspoon baking soda
• ¼ teaspoon salt
• 3 ripe bananas, mashed
• ¼ cup plain yogurt
• ¼ cup honey
• 2 eggs
• ⅓ cup oil (I used coconut oil)
• 1 teaspoon vanilla

INSTRUCTIONS

1. Preheat oven to 350 degrees F and grease pan.
2. Whisk together the flour, baking soda, and salt.
3. In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.
4. Fold the banana mixture into the flour mixture until blended. Do not overmix.
5. Pour batter into prepared pan.
6. Bake large loaf for 40 – 50 minutes or until it comes clean with a toothpick

With the hummus recipe below, I did leave out the water until last, and just added a little bit at a time, I don't like runny hummus. I also used a whole can of garbanzo beans and added a little bit of crumbled feta in at the end. Pretty yummy!!

Traditional Hummus

 

INGREDIENTS

• ¾ cup dried chickpeas or 2 cups canned (rinsed)
• water
• ⅓ cup cooking liquid (that is left after boiling dried chickpeas)
• 3 or 4 tablespoons of lemon juice, to taste
• 3 tablespoons tahini (ground sesame seeds – usually found near the peanut butter in the grocery store)
• 1 clove of garlic
• 1 tablespoon olive oil
• ⅛ teaspoon of salt (or more if preferred)

INSTRUCTIONS

1. If using dried chickpeas pick over and rinse them. Put them in a Tupperware container or bowl with water to cover by 2 inches. Soak them in the fridge overnight. The following day rinse them again and then put them in a small pot with fresh water to cover by 2 inches. Bring to a boil and then simmer for 90 minutes. Reserve the cooking liquid.
2. If using canned chickpeas rinse them with water.
3. In a food processor combine the soft chickpeas, ⅓ cup cooking liquid (or fresh water if using canned chickpeas), lemon juice, tahini, garlic, olive oil, and salt. Blend until smooth and add more liquid if a thinner sauce is preferred.
4. Garnish with paprika if serving as a dip.

Haircut!

I couldn't handle the struggles anymore with Evie and her long hair (she won't let me put a single thing in it and it is usually sticky and knotted from food) so this is what happened...we are both loving it!

       

My Evie Girl

This little lady is such a handful these days. She is definitely in the full blown '2' stage (um terrible 2's are upon us) but then has these moments of pure adorableness that just make my heart melt.  One of our biggest challenges these days are naps. She needs them, badly, but refuses to take them. We keep our routine the same every single day and I always prep her for nap time, yet she still throws a fit. Yesterday I told her it was time to take a nap and she went running into her room - usually she is running away from her room at this time of day, and I went in to to find her like this.

She threw all of her babies and their things out of the toy crib and crawled right in and said "shhh, mama I sleepin"

Snow and Quinoa Oatmeal

Today we woke up to snow! Snow on November 6th, hmmm, it is very pretty, but I think fall needs to last a little longer in my book.

The kids ran to the window and Evie couldn't stop staring at the snow on the ground.  It was pretty darn cute.

Then we ate a nice hearty breakfast of quinoa and steel cuts oats, a new recipe that I made last night. I always make my oatmeal usually the night before and make a huge batch of it and we eat it all week. Just scoop some in a bowl and warm it up, add whatever (honey, fruit, maple syrup) and then soy milk. Evie LOVES it. She literally wakes up every single morning and screams "oatmeal!!!" until it is ready.  I have started adding different things to power it up, such as ground flax seeds, chia, wheat germ, whatever I have on hand. Last night I tried quinoa. We eat quinoa once in a while but always for dinner, never breakfast. I have a huge bag of it from Costco so I found a recipe to add it to oatmeal, apparently it is what some people have been doing for awhile. Here is the recipe I used, though I didn't add the nuts and I doubled it which made a lot. Maybe too much. Next time I will leave out the raisins and the apples too, my kids didn't like them in there and honestly I wasn't a fan either. We eat plenty of both of those things any way!

Quinoa and Oatmeal Recipe (Serves 4)

Ingredients:        

1/2 cup steel cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 teaspoon cinnamon
2 tablespoons raisins or 2 tablespoons dried blueberries, and or 2 tablespoons dried cranberries
2 tablespoons walnuts, toasted and rough chopped
2 cups water

Directions:

1.  Mix all ingredients in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
2.  Stir and serve with raw honey, and soy milk.

Saturday Mornings at the Home Depot

We recently discovered that the first Saturday of every month the Home Depot has a free little workshop for kids.  I took both the kids myself for the first time in October where they made little wooden airplanes that they got to hammer and paint themselves. They loved it, so we went again as a family this time for the first Saturday in November to build little wooden boats. They get their own little apron with their name on it and a pin for each project they make. It's fun to watch them enjoy making something with a little help from mom and dad. We will definitely be going again in December.

Trick or Treat Flashback

That was then....

This is now!

Happy Halloween!!!

Halloween is really such a fun holiday now that we have kids. They get so excited to dress up and go trick or treating. Last year we discovered that our street was the trick or treat jackpot. Everyone goes above and beyond to decorate and hand out candy to the little trick or treaters. We also discovered that the head brew master for Surly beer lives on our street just a few blocks up and hands out a special Surly home brew as a treat for the adults. Their house is completely decked out with lights and smoke machines and the lady dresses up as a witch with a huge cauldron filled with treats for the kids. It's our new trick or treating destination, even if it means letting the kids eat some candy on the way!

We started out the day with Miles' preschool Halloween program. The kids got to bring their costumes to school which they wore for their little performance. They sang all their fall and Halloween songs for us. It was adorable as usual, and this year a little more pleasant for Tim and I, as Evie actually sat and behaved while the kids sang.

Chosen to be a little pumpkin for the 5 Little Pumpkins Song

Having fun with Daddy at school!

Happy Halloween!